Listen to Your Favorite Music Music is proven to be effective for relaxation and stress management. It has an effect on our emotions and body. A piece of upbeat music […]
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“Almost everything will work again if you unplug it for a few minutes… Including you.” Anne Lamott You will be More Productive. After relaxing you will notice immediate effects on
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I sat down For 10 minutes of my intermittent silence Give rest to my brain Explore my inner universe Closed my mouth and closed my eyes Silent listening to all
The inner world is also going round and round: Intermittent silence is the way Read More »
Practice of intermittent silence can enhance our abilities that we don’t know exist with us. The time spent in stillness can be rejuvenating and refreshing. You journey to the inner
Intermittent Silence: the self help practice of the year Read More »
It’s not good to be angry, get frustrated, be sad or get depressed. It’s also not good to be in an accident and get injuries or die. Yet, all of these
Silent watching of emotional storms transform you Read More »
