Menu
TRY RELAX FOR FREE

Discover Limitless Positivity

Join us at the Relax Wellness and Resilience monthly event for mindfulness, meditation, intermittent silence, and more. Our experts will share insights through talks and hands-on practices to help you cultivate resilience and prioritize your well-being.

Wellness is a lifelong pursuit

Mindful Monday: Nurturing Wellness and Resilience

We all have stressors in our lives and are struggling with life’s challenges. Join 20-30 minute sessions to learn how to increase relaxation and reduce stress.  This experience is for those new to meditation and also for those with years of experience. 

Experience the collective power of group meditation, deepen your practice, and connect with like-minded individuals. 

every 4th Monday of the month

Next Event (Last)- Monday november 27 2023

11:30 AM to 12:00 PM  Eastern Standard Time (EST)

RESERVE on zoom

Let's help increase your relaxation

When a room is too hot, it's more effective to bring in cold air to reduce heat than trying to pump out the hot air. Similarly, prioritizing relaxation can be an effective approach to alleviating stress, instead of solely focusing on reducing stressors.
Krishna Bhatta MD