How Centered Am I?
A solitary candle flame dances with grace. Suddenly, a breeze stirs, and the flame wavers. Your hands guide it back to the center, where it regains its steady, unwavering radiance. […]
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Mindfulness
The Golden Triangle of Well-Being: Intermittent Silence, Mindfulness, and Meditation
Discover the Golden Triangle of Well-Being: Intermittent Silence, Mindfulness, and Meditation. Unplug, be present, and journey within to cultivate balance, clarity, and lasting fulfillment. In the bustling world we inhabit,
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5 Tips to cope with a stressful day
Listen to Your Favorite Music Music is proven to be effective for relaxation and stress management. It has an effect on our emotions and body. A piece of upbeat music
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Here Are 6 Great Reasons Why It’s Time To Relax
“Almost everything will work again if you unplug it for a few minutes… Including you.” Anne Lamott You will be More Productive. After relaxing you will notice immediate effects on
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The inner world is also going round and round: Intermittent silence is the way
I sat down For 10 minutes of my intermittent silence Give rest to my brain Explore my inner universe Closed my mouth and closed my eyes Silent listening to all
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Silent watching of emotional storms transform you
It’s not good to be angry, get frustrated, be sad or get depressed. It’s also not good to be in an accident and get injuries or die. Yet, all of these
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Joy of Silent watching during Intermittent Silence
Leave all words and become wordless for ten minutes. Be in silence and see what happens. Being in this no-word state is what I call intermittent silence. And intermittent silence
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Flame has no color
Cultivating and knowing individual consciousness can move us beyond fixation on race. Juneteenth (June 19th) commemorates the ending of slavery in 1865, when the last enslaved Americans learned that they
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