5 Tips to cope with a stressful day
Listen to Your Favorite Music Music is proven to be effective for relaxation and stress management. It has an effect on our emotions and body. A piece of upbeat music …
Mindfulness
Here Are 6 Great Reasons Why It’s Time To Relaxx
“Almost everything will work again if you unplug it for a few minutes… Including you.” Anne Lamott You will be More Productive. After relaxing you will notice immediate effects on …
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The inner world is also going round and round: Intermittent silence is the way
I sat down For 10 minutes of my intermittent silence Give rest to my brain Explore my inner universe Closed my mouth and closed my eyes Silent listening to all …
The inner world is also going round and round: Intermittent silence is the way Read More »