5 Tips to cope with a stressful day
Listen to Your Favorite Music Music is proven to be effective for relaxation and stress management. It has an effect on our emotions and body. A piece of upbeat music …
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Here Are 6 Great Reasons Why It’s Time To Relaxx
“Almost everything will work again if you unplug it for a few minutes… Including you.” Anne Lamott You will be More Productive. After relaxing you will notice immediate effects on …
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The inner world is also going round and round: Intermittent silence is the way
I sat down For 10 minutes of my intermittent silence Give rest to my brain Explore my inner universe Closed my mouth and closed my eyes Silent listening to all …
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Silent watching of emotional storms transform you
It’s not good to be angry, get frustrated, be sad or get depressed. It’s also not good to be in an accident and get injuries or die. Yet, all of these …
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Flame has no color
Juneteenth (June 19th) commemorates the ending of slavery in 1865, when the last enslaved Americans learned that they had been freed. Today, we educate ourselves about our history, listen & …
Meditation: A process for nothing and a journey to nowhere
I met a TV producer Mary Jo who told me that Seinfeld, a popular show in the USA television, is a show about nothing. I searched this information on www.Google.com and …
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