5 Tips to cope with a stressful day
Listen to Your Favorite Music Music is proven to be effective for relaxation and stress management. It has an effect on our emotions and body. A piece of upbeat music …
Listen to Your Favorite Music Music is proven to be effective for relaxation and stress management. It has an effect on our emotions and body. A piece of upbeat music …
“Almost everything will work again if you unplug it for a few minutes… Including you.” Anne Lamott You will be More Productive. After relaxing you will notice immediate effects on …
Here Are 6 Great Reasons Why It’s Time To Relaxx Read More »
I sat down For 10 minutes of my intermittent silence Give rest to my brain Explore my inner universe Closed my mouth and closed my eyes Silent listening to all …
The inner world is also going round and round: Intermittent silence is the way Read More »
It’s not good to be angry, get frustrated, be sad or get depressed. It’s also not good to be in an accident and get injuries or die. Yet, all of these …
Silent watching of emotional storms transform you Read More »
Juneteenth (June 19th) commemorates the ending of slavery in 1865, when the last enslaved Americans learned that they had been freed. Today, we educate ourselves about our history, listen & …
I met a TV producer Mary Jo who told me that Seinfeld, a popular show in the USA television, is a show about nothing. I searched this information on www.Google.com and …
Meditation: A process for nothing and a journey to nowhere Read More »