Does disability cause stress or does stress cause disability? Both statements can be true, and both can bring the mental baseline lower. Meditation, in conjunction with a sound treatment plan […]
Mental Baseline (2): What Can Bring the Baseline Lower Read More »
Explore how the ancient concept of gunas (attributes) reveals timeless truths about human behavior and mental states, bridging modern psychology with Eastern wisdom for a deeper understanding of ourselves and
Understanding Our Mental Make-Up: The Interplay of Simplicity and Complexity Read More »
Discover how meditation can elevate your mental baseline, offering clarity and resilience. We all possess a unique baseline of physical and mental health. By practicing meditation, we can transcend to
Mental Baseline: How Meditation Raises Your Mental Well-Being Read More »
Let’s embrace the vision of ‘Meditation for Cancer Support:” a global community uniting to provide comfort and strength to cancer patients worldwide. Introduction: The cancer journey encompasses both individual and
Meditation For Cancer Support Read More »
Dhyana’s evolution from East to West, imprinting unique expressions, prompts the question: Is it a meditative evolution or a deviation? While the West introduced mindfulness for stress, Dhyana’s essence, centered
From Dhyana to Mindfulness: A Meditative Evolution or a Deviation? Read More »
Embark on intentional self-renewal with an ‘At Home Retreat’—a deliberate pause, fostering inner silence and self-discovery. Customize your day, savoring moments of meditation, gentle movement, and profound stillness. Craft a
At Home Retreat: How To Read More »
Embark on a guided at-home retreat for personal growth and resiliency. Set intentions, establish boundaries, and embrace profound wellness on your own terms. In a world that never seems to
At Home Retreat – Introduction Read More »
Uncover the power of intense intentions with visionaries like Sanders, Rowling, and Musk. Their commitment turned aspirations into impactful legacies, showcasing how intensity swiftly propels intentions into reality. Picture this
How Intense Is Your Intention? Read More »
A solitary candle flame dances with grace. Suddenly, a breeze stirs, and the flame wavers. Your hands guide it back to the center, where it regains its steady, unwavering radiance.
How Centered Am I? Read More »
In a world marked by recurring conflicts, fostering mindfulness and meditation can help tip the balance in favor of collective happiness, reducing anger, and enhancing global cooperation. Embrace practices that
Making the World a Little Less Angry Read More »
