Krishna Bhatta

Unlock the transformative power of meditation in today’s chaotic world. Dive into the question: What happens when the butterfly stops flapping and sits quietly? Witness the magic of stillness as […]

In the depths of despair, the fictional mystic man believed ending his life was the answer. Yet, he found a reason to live. His story reminds us that even in

Creative thinking often goes unnoticed in meditation discussions, overshadowed by the focus on thought management and the pursuit of a no-mind state. As you venture into the realm of meditation,

Embark on your meditative journey with your faith by your side. Invite your divine presence into moments of silence and meditation, where your spiritual connection harmonizes with mindfulness and meditation.

So, why should I meditate? I am not overly stressed, burned out, or overwhelmed with anxiety. I am tough. I don’t need it. Think about it this way – you

Discover the power of intermittent silence, mindfulness, and meditation. Nurture the one you, create harmonious connections with the many you, and expand your consciousness to align with the infinite you.

The amygdala, like the sail of a boat, is but a tool in the vast landscape of our emotions. Wind and emotions are forces to be embraced and understood, neither

When a room is too hot, it’s more effective to bring in cold air to reduce heat than trying to pump out the hot air. Similarly, prioritizing relaxation can be

The Law of Relaxation emphasizes the importance of taking intentional breaks and finding moments of calm in our fast-paced lives. Relaxation is not only a luxury but a necessity for

You are on a beach in the Caribbean having fun. After a while you lie down and close your eyes to rest in the sun. Where do you go when