Law of Relaxation
The Law of Relaxation emphasizes the importance of taking intentional breaks and finding moments of calm in our fast-paced lives. Relaxation is not only a luxury but a necessity for […]
Meditation
Seated In The Cave Of The Heart
You are on a beach in the Caribbean having fun. After a while you lie down and close your eyes to rest in the sun. Where do you go when
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Know Your Inner Universe: Manage Your Inner Backpack
Meditation provides entry to the inner universe where all the tools and strategies abound. The mind can work as diligently on the inside as it does on the outside. There is no
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5 Tips to cope with a stressful day
Listen to Your Favorite Music Music is proven to be effective for relaxation and stress management. It has an effect on our emotions and body. A piece of upbeat music
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Here Are 6 Great Reasons Why It’s Time To Relax
“Almost everything will work again if you unplug it for a few minutes… Including you.” Anne Lamott You will be More Productive. After relaxing you will notice immediate effects on
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Did Albert Einstein Practice Intermittent silence?
Albert Einstein has a quote, “I think 99 times and find nothing. I stop thinking, swim in silence and the truth comes to me.” I wonder if it is quote
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Intermittent Silence in the Hospital
Bring the peace with you. The benefits of intermittent silence practice are better handling and acceptability of the inevitable situations that a surgery brings upon. It does give feeling of
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The Inner World is Also Going Round and Round: Intermittent Silence is the Way
Intermittent silence is the way Let’s come together Ten minutes a day Feeling the inner universe go round and round Giving us the energy and force That helps to keep
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Meditation: A process for nothing and a journey to nowhere
I met a TV producer Mary Jo who told me that Seinfeld, a popular show in the USA television, is a show about nothing. I searched this information on www.Google.com and
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Intermittent Silence: the power of inner conversation
Power of intermittent silence is not just entering the mysterious inner universe; it is also about exploring and utilizing the power of being there. You journey to the source, find
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