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Does disability cause stress or does stress cause disability? Both statements can be true, and both can bring the mental baseline lower. Meditation, in conjunction with a sound treatment plan

Explore how the ancient concept of gunas (attributes) reveals timeless truths about human behavior and mental states, bridging modern psychology with Eastern wisdom for a deeper understanding of ourselves and

Discover how meditation can elevate your mental baseline, offering clarity and resilience. We all possess a unique baseline of physical and mental health. By practicing meditation, we can transcend to

Let’s embrace the vision of ‘Meditation for Cancer Support:” a global community uniting to provide comfort and strength to cancer patients worldwide. Introduction: The cancer journey encompasses both individual and

Dhyana’s evolution from East to West, imprinting unique expressions, prompts the question: Is it a meditative evolution or a deviation? While the West introduced mindfulness for stress, Dhyana’s essence, centered

Embark on intentional self-renewal with an ‘At Home Retreat’—a deliberate pause, fostering inner silence and self-discovery. Customize your day, savoring moments of meditation, gentle movement, and profound stillness. Craft a